Question by 으로 하늘을 가리: What are some Natural/Herbal Remedies for Depression?
Also, does StJohns Wort help to treat mild- to severe – depression? I’m currently living in a third world country where there is NO access to doctors or any other professional help, so I am wondering if I can help my mates and myself with some natural supplements to treat depression.
Thanks a lot everyone. I appreciate it.
Answer by jessica
I suggest getting sunlight. I know that sounds silly but a lack of sunlight can cause depression. There is something you can get called “feel bright light” it works great but costs about 200.00 and it is well worth the money. Vitamin D deficiency will cause depression so if you are able to get supplements that also may help. One thing that helps me is to listen to upbeat music.I am clinically diagnosed with Bipolar disorder, with major depressions and have found these things helpful. I hope i have helped you have a nice day
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